Sleeplessness is the state in which many of these A-Z topics were conceived. For some reason I woke at 3am and could not shut down my brain. Fortunately, this is rare for me.
My partner, however, rations out a prescription drug that does not always do a darn thing. As a result, this household has no typical set schedule. Sometimes, I feel exasperated. I’m half tempted to slip some valerian root into my partner’s evening cup of tea or something.
Circadian rhythm is quite important to health and even sanity. Unfortunately, classic suggestions like daily exercise and set nighttime rituals fall on deaf ears.
I hope that you enjoy healthy, natural sleep like me. And if not, maybe one of us can find something workable and share it.